Back(pack) to School
It’s that time of year again! Personally speaking, next week is just another week for me and Tuesday will be just another Tuesday, but...
Coffee...Good for You?
Coffee…your best friend? I still remembered when coffee became one of my best friends - second year of university, drinking cup after...
That pain in your back!
“Oh no, my back hurts!” First thing that comes to mind should be your chiropractor – although we do much more than just low back pain –...
Orthotics - What's the deal?
The other day a patient came in and was very eager in getting a new pair of custom foot orthotics. He stated that his extended health...
Will Processed Meat or Red Meat Cause Cancer?
Processed Meats and Red Meat, Will it Actually Kill You? If you haven’t seen a news article about the latest news from the WHO (World...
CAN SITTING BE HARMFUL?
The dangers of sitting have been all over the news lately, headlines such as “Sitting is killing you!” or “Sitting is the new smoking!”...
How you can improve your sleep!
Our last post talked about sleep, how much you should get and the consequences of lack of sleep. I suggest you read here before...
Is your sleep the best it can be?
How many times have you woken up, just wishing you had some extra time to sleep! What is the appropriate time to sleep each night? Is it...
One Year Strong
It’s been a year, an AMAZING year! Last year on August 6, I officially took over Dr. Odette Tunks’ Chiropractic office and opened up...
Snow and Shovelling
Snow and Shoveling! After the latest storm, Hamilton is covered in snow and with that one of our biggest pet peeves – shoveling! For many...
