Snow and Shovelling
Snow and Shoveling! After the latest storm, Hamilton is covered in snow and with that one of our biggest pet peeves – shoveling! For many of us it is just a small nuisance, but for many it can be a source of great discomfort and injury! Improper shoveling can cause muscle spasms and joint misalignments which can lead to overall general health deterioration. Follow the following steps to help you this month! 1. Be active! This is actually a step which should be followed throu
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