Is your sleep the best it can be?
How many times have you woken up, just wishing you had some extra time to sleep! What is the appropriate time to sleep each night? Is it the same for adults and children? What are the consequences of sleep deprivation? Read on friends, to find the answer to these questions. First I think we should answer how much sleep should we be getting, what is the normal amount of sleep? What everyone has always heard is around 7 to 8 hours. Some scientists wanted to find out if this was
One Year Strong
It’s been a year, an AMAZING year! Last year on August 6, I officially took over Dr. Odette Tunks’ Chiropractic office and opened up Hamilton Chiropractic. I was truly blessed to be able to start the fulfillment of my dream so early after graduating school. As excited as I was, I was also extremely nervous. I was being trusted by Dr. Tunks to take over her patients who she cared for. I was being trusted by so many patients with providing them optimal chiropractic care. I was