Our last post talked about sleep, how much you should get and the consequences of lack of sleep. I suggest you read here before proceeding! Sleep can be affected for many different reasons, some easy to solve, others not so much. One thing we should all understand, is that sleep is your body temporarily shutting down, going from a state of excitation to relaxation, and to get enough quality sleep, we must ensure our bodies aren’t in a state of excitation before sleeping, and