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August 31, 2016

It’s that time of year again!

Personally speaking, next week is just another week for me and Tuesday will be just another Tuesday, but for countless number of people Tuesday will be back to school. That means children will be lugging around their backpacks to school and...

February 22, 2016

 

 

Coffee…your best friend?

 

I still remembered when coffee became one of my best friends - second year of university, drinking cup after cup, helping me stay up late nights to study for mid-terms and final exams and thinking why I kept procrastinating. When I was drinki...

February 4, 2016


 

“Oh no, my back hurts!” First thing that comes to mind should be your chiropractor – although we do much more than just low back pain – we are definitely the go to when you have aches and pains in your low back!

 

 

What is it?

Most of the time when your low back hurts,...

November 2, 2015

Processed Meats and Red Meat, Will it Actually Kill You?

 

If you haven’t seen a news article about the latest news from the WHO (World Health Organization) regarding processed and red meats, you are probably in a cave with no internet, it’s been everywhere and lots of a...

October 20, 2015

 

 

The dangers of sitting have been all over the news lately, headlines such as “Sitting is killing you!” or “Sitting is the new smoking!” Are the dangers of sitting as bad as the headlines make them out to be, or is this just overblown hype?

 

The short answer….SITTING T...

September 2, 2015

 

Our last post talked about sleep, how much you should get and the consequences of lack of sleep. I suggest you read here before proceeding!

 

Sleep can be affected for many different reasons, some easy to solve, others not so much. One thing we should all understan...

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August 31, 2016

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October 20, 2015

August 20, 2015